CrossFit Inventive – Pure Conditioning
Warm-up
1000m Bike
20 Glute Bridges
20 Banded Good Mornings
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Workout takes up to 50 minutes
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Go Time>
Metcon (Time)
For Time:
3,200/3,000m Bike Erg
2 Mins Rest
3,200/3,000m Bike Erg
3 Mins Rest
2,400/2,200m Bike Erg
90s Rest
2,400/2,200m Bike Erg
2 Mins Rest
1,200/1,000m Bike Erg
1 Min Rest
1,200/1,000m Bike Erg
3 Mins Rest
10 Rounds: (10 Minutes)
20s Hard Standing Up/40s Recovery (slow)
(ROW HALF DISTANCE)
