CrossFit Inventive – Pure Conditioning
Warm-up
Couch 1:00 e.s
Banded Hamstring 1:00 e.s
Banded Lower Back 30s e.s
Banded Adductors 30s e.s
3 Way Puppy Dog Pose 30s each
—-
Plank Hold 1:00
30s Side Plank e.s
30s Superman Hold
1:00 Rest
40 Elbow Knee Cycles
40 Ankle Taps
20 Reverse Crunches
1:00 Rest
30 Hollow Rocks
—
30 Minutes. (No Measure)
Every 2:00 Minutes x 15 Sets:
– Alternate Between:
– 25/20 Calorie Bike Erg
– 25/20 Calorie Row
Aim to keep consistent times over each round on each machine.
