Pure Conditioning – Thu, Aug 24

CrossFit Inventive – Pure Conditioning

Warm-up

3 Rounds:

6 Cal Bike

6 x 10m Shuttle Runs

10 Single KB-RDL’s e.s

5 HRPU’s

—

Mobility

Banded Lower

Calf 30s e.s

30 Calf Pumps

—

35 Minutes (No Measure)

Every 7 Minutes x 5 Sets:

30/25 Calorie Bike Erg

20 x 10m Shuttle Runs

10 Alt Single DB Devils Press 22.5/15kg
Aim To Be consistent as possible each set.