CrossFit Inventive – Pure Conditioning
Warm-up
1:00 Ski
—
Mobility
Banded Lower
3 Way Puppy Dog Pose
30s Calf e.s
30 Calf Pumps
—-
ACTIVATION
20 Banded Good Mornings
10 Box Step-ups (Light DB)
20m Farmers Carry (2 light DB)
30 Minute Running Clock (No Measure)
0:00-5:00
40/35 Calorie Ski Erg
Max Dual Dumbbell Farmers Carries @2×22.5/15kgs
Rest 5:00-7:00
7:00-12:00
35/30
Max Max Dual Dumbbell Box Step-ups @2×22.5/15kgs
Rest 12:00-15:00
15:00-20:00
5:00 Max Cal Ski
Rest 20:00-22:00
AMRAP 8:
15/10 Cal Ski
40m Dual Dumbbell Farmers Carries 2×22.5/15kg
10 Single Dumbbell Box Step-Overs 1×22.5/15kg
