CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Pure Conditioning – Thu, Dec 8

CrossFit Inventive – Pure Conditioning

Warm-up

2:00 MACHINE

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20 Scorpions F/B

Lower Back/Hipflexor 0:30 e/s

Glute 0:30 e/s

Puppy Dog 0:30

—–

ACTIVATION

10 KB-RDL’s

10 KBS

1:00 Plank Hold

10 KB- RDL’s

10 KBS

1:00 SupermanHold

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Metcon (Time)

AMRAP 30:

1,000/800m Bike Erg

15 Abmat Sit-ups

15 KBS@24/16kgs

1,000/800m Bike

15 Alt Dumbbell Hang Power Snatches

15 Overhead Plate Sit-ups 10/5kg
SUBS

– Half Distance On Row & Ski Erg

– Reduce Loads as needed