CrossFit Inventive – Pure Conditioning
Warm-up
1:00 each machine
30s Spiderman Hold
30s Twisted Cross e.s
30s Calf e.s
30 calf Pumps
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ACTIVATION
TABATA 20/10 X 8 ROUNDS
10M SHUTTLE RUNS
PLANK HOLD IN PUSH-UP POSITION
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Metcon (2 Rounds for reps)
1:30 On/1:30 Off x 6Sets:
600/500m Bike Erg
Max 10m Shuttle Runs In Remaining Time.
Rest 3 Minutes
1:30 On/1:30 Off x 6Sets:
250/200m Ski Erg
Max Hand Release Push-ups InRemaining Time.
* Score:
Total Shuttle Runs over the 6 sets.
Total Push-ups over the 6 Sets.
