CrossFit Inventive – Pure Conditioning
Warm-up
1 min row
1 min bike
car park run
30 sec standing quad e/s
30 sec glute e/s
30 sec twisted cross e/s
30 sec calf e/s
30 calf pumps
banded lower body
20 banded pull aparts
10 pass throughs
10 squat to hamstring with medball
Metcon (Time)
For Time:
5-10-15-20-25-30
Cals Machine
Burpee
150m run between each round
into
30-25-20-15-10-5
Cal Machine
DB Floor Press
150m run between each round
**Your choice of machine, must swap machines in the 2nd round
Your choice of weight for DB floor press
