Pure Conditioning – Thu, Jul 20

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

2:00 Each Machine

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Couch 1:00 e.s

Banded Lower Back 1:00 e.s

3 Way Puppy Dog Pose

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ACTIVATION

20 Halo Glute Bridges

20 Banded Good Mornings

20 Banded Pull aparts

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Metcon (Time)

8 Rounds For Time:

1,000/900m Bike Erg

500/400m Row

[40 min cap]