CrossFit Inventive – Pure Conditioning
Warm-up
Midline:
1:00 Plank
1:00 Superman
30s Side Plank e.s
30s Hollow Hold
30s V-Sits
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General Warm-up
1:00 Bike
1:00 Shuttle Runs
10 Leg Swing F/L
30s Calf On Upright e.s
30 Calf Pumps
5 Inchworm 1 Push-up
1:00 Squat Hold
5 Barbell Thrusters
Don’t Drop Empty Bars!!
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Metcon (Time)
10 Rounds:
100m Run
10 Empty Barbell Thrusters
100m Run
10 Empty Lateral Barbell Burpees
1 Minute Rest Between Sets.
