CrossFit Inventive – Pure Conditioning
Warm-up
10 x 10m Shuttle runs
2 Min Bike
30s Standing Quad Stretch On Upright
30s Standing Lat Stretch On Upright
30s Standing Pec Stretch On Upright
30s Standing Calf Stretch On Upright
—-
ACTIVATION
Use Moderate Load:
10 KB-SLDL
10 Russian KBS
10 KB-SDHP
10 Plate Ground To Overhead
—
Metcon (No Measure)
AMRAP 6:
12 x 10m Shuttle Runs
6 Plate Ground To Overhead @AHAP
Rest 3 Minutes
AMRAP 6:
10 Russian KBS @24/16kg
10 V-ups/15 V-Sits
Rest 3 Minutes
AMRAP 6:
12 Cal Bike
10 Burpee To Plate
Rest 3 Minutes
AMRAP 6:
10 KB-SDHP
15 Abmat Sit-ups
@AHAP= As heavy as possible
Scale KG Load a needed.
