Pure Conditioning – Thu, Jun 15

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

Mobility

Banded Lower

Twisted Cross 30s e.s

3 Way Puppy Dog Pose 30s each

Metcon (No Measure)

EMOM 9: 3 Sets:

Mn 1 – 10 Banded Good Mornings

Min 2 – 20-30s L-Ring Hold

Min 3 – 40s Machine (Change Machine Each Round)

Metcon 35 MIN CAP (Time)

For Time:

3,000/2,600m Row

5,000/4,500m Bike Erg

2,000/1600m Ski Erg

* Can do in any order but you must complete the entire workload of each machine.