CrossFit Inventive – Pure Conditioning
Warm-up
1 Min each machine
10 Scorpions F/B
30s Lower Back./Hipflexor e.s
30s Twisted Cross
30s Puppy Dog Pose
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10 Banded Good Mornings
20 Standing Banded Lat Pulldowns
10 Single Leg BW Glute Bridges e.s
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Metcon (Calories)
Every 6 Minutes x 5 Sets: (30 mins)
30/25 Cal Row
25/20 Cal Bike Erg
2015 Cal Ski
On The 30 Minute Mark: (9 Mins)
AMRAP 3: Max Cal Row
AMRAP 3: Max Cal Bike
AMRAP 3: Max Cal Ski
* Score: Combined Cals of the 3 AMRAP’s
