Pure Conditioning – Thu, Mar 14

CrossFit Inventive – Pure Conditioning

Warm-up

2:00 Bike Erg

10m Walking Lunges

10m Single Leg RDL Walks

30s Spiderman Lunge Hold e.s

20s Calf e.s

30 Calf Pumps

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Metcon (AMRAP – Rounds and Reps)

AMRAP 40:

40 Calorie Bike Erg

20 x 10m Shuttle Runs

10 Burpee To Target

2:00 Rest between sets.

Score: Rounds + Reps