Pure Conditioning – Thu, Mar 16 – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

1:00 Machine

10 Scorpions F/B

5 Inchworms 1 Push-up

Active Spiderman + 5 Rotations e.s

10 Active Supermans

10 Scap Push-ups

10 Hollow Rocks

—-

Metcon (Time)

Ski Erg Intervals

30s On

30s Off

Until you complete 210/200 Calories

* Set machine for designated Calories and run off the gym timer under Coaches control.
SUBS

Bike Erg: 230/215 Cals

Row: 230/215 Cals

“Midline Finisher”

5 Rounds:

20 Plate Twists @10/5Kg

20s Plank Hold Between each round.