CrossFit Inventive – Pure Conditioning
Warm-up
2:00 Machine
BandedLower Body
Twisted Cross 30s e.s
3 Way Puppy Dog
Wrist 30s
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Activation
20 Banded Good Mornings
20 Banded Pull aparts
5 Slam Balls
10 Plate Twists
3 Burpees To Plate
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25 Minutes (AMRAP – Reps)
5 Rounds For TotalReps Each Round:
Min 1- Max Cal Machine
Min 2- Max Slam Balls
Min 3- Max Plate Twists 10/5kg
Min 4- Max Burpees To Plate
Min 5- Rest
Aim To Stay as consistent as possible with your numbers each set.
Score Total Reps Over the 5 rounds at the end.
Write your reps down for each round in your 1 minute rest period.
Count your reps onwards from each minute.
