CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Pure Conditioning – Thu, Mar 30

CrossFit Inventive – Pure Conditioning

Warm-up

Double Carpark Run

1 Lap Inchworm 1 Push-up

1 Lap Spiderman Lunge

30s Cal Stretch On Upright

30s Standing Quad Stretch

30 Calf Pumps

10 Leg Swings F/L

—–

Run Conditioning (Time)

4 Sets:

400m RUN:

100m Fast Pace/100m Moderate Pace/100m Fast/100m Slow Recovery

[1 Minute Rest]

800m RUN:

200m Moderate Pace/200m Slow Pace/200m Fast Pace/200m Slow Recovery Pace

[2 Minutes Rest]

Total Distance: 4.8KMS

Score Total Time:
SUBS

All Machine Pacing The same.

Bike: Double Distance

Row/Ski: Same distance as run