CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Pure Conditioning – Thu, Mar 7

CrossFit Inventive – Pure Conditioning

Warm-up

1:00 Bike

20 Halo Glute Bridges

1:00 Bike

20 Banded Good Mornings

1:00 Bike

1:00 Couch e.s

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Finish todays bike erg with 2:00 Couch e.s

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Bike Erg Intervals (Distance)

For Max Distance

Set Monitor 1:30 On/30s Rest

x 20 Sets