Pure Conditioning – Thu, Mar 9

CrossFit Inventive – Pure Conditioning

Warm-up

Banded Upper

Lower Back/Hipflexor 30s e.s

Pigeon 30s e.s

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ACTIVATION

2 Rounds:

– 5 Cal Bike

– 15Banded good Mornings

– 5 HRPU

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Metcon (Time)

5 Rounds For Time:

50/42 Cal Bike

35 Kettlebell Swings 24/16kg

20 Hand Release Push-ups
SUBS

CAL BIKE

– 50/42 Cal row

– 45/38 Cal Ski

– 800m Run

KETTLEBELL SWINGS

– Reduce Load

– Russian KBS

HAND RELEASE PUSH-UPS

– From Knees

– Ring Rows

– Dual Dumbbell Bench/Floor Press