CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Pure Conditioning – Thu, May 18

CrossFit Inventive – Pure Conditioning

Warm-up

2:00 Bke

Couch 1:00 e.s

Pigeon 2:00 e.s

Calf 30s e.s

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30 Halo Glute Bridges

20 Banded Good Mornings

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Bike Erg (40 Minutes) (5 Rounds for distance)

5 Sets:

3 Minutes Moderate Pace – Damper 7

1 Minute Standing Up Damper 10

2 Minutes Fast Damper 7

30s Standing Sprint Damper 10

Rest 90s

[8 Minute Blocks)

Focus on your Cals Per/Hour and RPM’s to judge your pacing.

Score: Total Distance Each Round.