CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

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Warm-up

Foam Roll 5 Minutes

Puppy Dog On Roller 1:00

Twisted Cross 0:30 e/s

Banded Lower

—-

ACTIVATION

1:00 Bike

20 Banded Good Mornings

3 Slow Inchworms with 3 Push-ups on each

10 Alt DB Hang Snatches



Warm-up to Devils Press weight

Metcon (Time)

For Time:

12/8 Cal Bike

10-9-8-7-6—-2-1

Devils Press

RX: 2 x 22.5/15

Scaled: 2 x 15/10kgs
Complete 12/8 Cal Bike, 10 Devils Press

then another 12/8 cal Bike, then 9 devils press 12/8 cal bike and so on until 12/8 Cal Bike and 1 devils press.