CrossFit Inventive – Pure Conditioning
()
Warm-up
Foam Roll 5 Minutes
Puppy Dog On Roller 1:00
Twisted Cross 0:30 e/s
Banded Lower
—-
ACTIVATION
1:00 Bike
20 Banded Good Mornings
3 Slow Inchworms with 3 Push-ups on each
10 Alt DB Hang Snatches
—
Warm-up to Devils Press weight
Metcon (Time)
For Time:
12/8 Cal Bike
10-9-8-7-6—-2-1
Devils Press
RX: 2 x 22.5/15
Scaled: 2 x 15/10kgs
Complete 12/8 Cal Bike, 10 Devils Press
then another 12/8 cal Bike, then 9 devils press 12/8 cal bike and so on until 12/8 Cal Bike and 1 devils press.