CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Pure Conditioning – Thu, Nov 9

CrossFit Inventive – Pure Conditioning

Warm-up

Spiderman Lunge with rotation 30 e/s

Glute Stretch 30 e/s

Lower Back Hip Flexor 30 e/s

20 Scorpions Front/Back

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2 Sets:

1:00 Machine

20 Alternating Shoulder Taps

5 Inchworms no push up

10 KB Sumo Deadlift High Pulls

5 HRPU

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Metcon (Distance)

30:00 Max Distance Machine E3MOM (Including 0) Complete:

10 HRPU + 15 Box Step-ups 20 inch

Every three minutes you will hop off your machine and complete 10 HRPU & 15 Box Step-ups (20 inch)

Score: Total Distance
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Longer Machine Conditioning today. The aim here is to be able to get through the HRPU and Box Step-ups and have at least 90 seconds on your machine each round. Pick a steady repeatable pace on the machines and get to work.