CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Pure Conditioning – Thu, Oct 12

CrossFit Inventive – Pure Conditioning

Warm-up

Mobility

1 Minute Row

30s Lower Back/Hipflexor e.s

30s Pigeon e.s

3 Way Puppy Dog

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Midline/Activation

20 Abmat Sit-ups

10 Single Leg Glute Bridges e.s

15 Abmat Sit-ups

10 Slow Alt Shoulder Taps

10 Abmat Sit-ups

10 Alt Body Weight RDLS e.s

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Row Conditioning (No Measure)

0:00-25:00

Go Every 5 Minutes x 5 Sets:

1,000/900m

25:00 Until Complete:

Row 5 x 500/400m – Rest 1 Minute between efforts