Pure Conditioning – Thu, Oct 19

CrossFit Inventive – Pure Conditioning

Warm-up

1 Min Row

1 Min Bike

100m Run

10 Leg Swings F/L

30 Calf Pumps

10 Active Supermans

Active Spidermans + 5 Rotations

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COACH INFORM SUBS

warm-up to box jump overs

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Metcon (5 Rounds for time)

Every 8 mins x 5 sets complete (40 minutes)

35/30 x Calorie Row

30/25 x Calorie Bike

300/200m Run

10 x Burpee Box Jump Overs @ 24/20inches

Score: time each round.