CrossFit Inventive – Pure Conditioning
Warm-up
2 Mins Bike
100m Run
10 Leg Swings F/L
10 Scorpions F/B
Twisted Cross 30s e.s
Puppy Dog 30s e.s
Banded Lower
30 Cal Pumps
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ACTIVATION
45s Row
10 Single KB-RDL’s e.s
10 Box Step Overs
4 DB-Over Shoulder
5 Box Jump Overs/Step Again
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Metcon (4 Rounds for time)
Every 10 Minutes x 4 Sets:
25/20 Cal Bike
20 Box Jump Overs 24/20 inch
25/20 Cal Row
10 Deadball Over Shoulders @AHAP
300m Run
Score: Time Each Round.
