CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Pure Conditioning – Thu, Oct 6

CrossFit Inventive – Pure Conditioning

Warm-up

Banded Lat 0:30 e/s

Banded Pec 0:30 e/s

Banded Hamstring 1:00 e/s

—

ACTIVATION

30s Machine

5 Scap Pulls

30s Machine

1 Wallwalk

30s Machine

3 Pull-ups (Jumping/Kipping) Or Burpee To target

Metcon (8 Rounds for calories)

8 Sets..

4 Minutes On With 1 Minute Rest Between Sets of:

3 Wallwalks + 6 Burpee Pull-ups

Max Calorie Ski Erg In Remaining Time.

Score Total Calories Each Set.

– If you can’t get a ski, share two different machines with someone and Alternate round for round on each machine.

[E.G. Ski/Bike]

– SUB any other machine for max calories.

WALLWALKS

– Reduce Reps

– As close to the wall as possible

– 3 Inchworm 1 Push-ups

BURPEE PULL-UPS

– Reduce Reps

– Burpee jumping pull-up as high as possible.

Burpee to high target.