CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Pure Conditioning – Thu, Sep 14

CrossFit Inventive – Pure Conditioning

Warm-up

2 min Bike

100m Run

30 Calf Pumps

30s Spiderman e.s

30s Lower Back/hipflexor e.s

30s Twisted Cross e.s

—

3 Rounds:

30s Plank Hold

10 Banded Rows From Rig

10 KB RDL’s

—

Metcon (No Measure)

EMOM 10:

1 – 10 Russian KBS 24/16 + 15 Abmat Sit-ups.

2 – 15/10 Cal Ski

Rest 3 Mins

EMOM 10:

1 – 100m Sprint

2 – 500m Bike Erg Sprint

Rest 3 Minutes

EMOM 10:

1 – 15/10 Cal Row

2 – 10 Lateral Burpee Over Rower