CrossFit Inventive – Pure Conditioning
Warm-up
2 Rounds Moderate Pace:
200/150m Row
50m Run
300/200m Bike
200/150m Ski
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10 Leg Swings F/L
30s Calf On Upright e.s
30s Standing Quad e.s
30s Lat e.s On Upright
30s Spiderman e.s
30 Calf Pumps
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ACTIVATION
2 Laps Halo Glute Bridges
12 Single Leg KB-RDL’s e.s
12 KBS
12 Single Arm KG-Rows e.s
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6400m (Time)
L1
For Time:
1 Mile Row
1 Mile Run
1 Mile Bike
1 Mile Ski Erg
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L2
For Time:
1300m Row
1300m Run
1300m Bike
1300m Ski
—
L3
For Time:
1000m Row
1000m Run
1000m Bike
1000m Ski
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