Pure Conditioning – Tue, Apr 11

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

20 Scorpions F/B

Banded Lower

30 Banded Good Mornings

30 Banded Glute Bridges

—

20m Deadball carry

2 Deadball Over Shoulders

—

Metcon (No Measure)

EMOM 40:

Minute 1: 15/12 Cal Bike

Minute 2: 5 Heavy Deadball Over Shoulder

Minute 3: 15/12 Cal Row

Minute 4: 40m Deadball Carry @stoamch
Be consistent as possible each minute throughout.