Pure Conditioning – Tue, Apr 16

CrossFit Inventive – Pure Conditioning

Warm-up

30s Ski

20 Banded Pull-ups

30s Wall Squat

30s Plank Hold

30s Ski

20 Banded Good Mornings

30s Glute Bridges

30s Hollow Hold

30s Ski

30s Hanging Knee Raise Hold

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Metcon (No Measure)

AMRAP 7:

12 Russian KBS @24/16kgs

8/6 Cal Ski

4 Burpee Pull-ups

Rest 3:00

AMRAP 7:

12 KB-SDHP

8/6 Cal Ski

4 Ring/Bar Dips

Rest 3:00

AMRAP 7:

12 KB Goblet Squats

8/6 Cal Ski

4 Burpees

Rest 3:00

AMRAP 7:

12 KB Swings

8/6 Cal Ski

4 Strict Knees