Pure Conditioning – Tue, Apr 18

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

2:00 Bike

Couch 1:00 e.s

Pigeon 1:00 e.s

Calf 30s e.s

30 Calf Pumps

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1:00 Plank

10 Single Leg Glute Bridges e.s

30s Superman Hold

10 Single Leg Split Squats e.s

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Metcon (Time)

5 Rounds For Time:

400m Row

500m Run

1,000m Bike

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SUBS

400m Row

– 350m Row

500m Run

– 500/400m Ski

1,000M BIKE

– 9000m