CrossFit Inventive – Pure Conditioning
Warm-up
1:00 Machine
Banded Upper
Banded Lower
Calf 30s e.s
30 Calf Pumps
—
3 Rounds:
10 Seated Banded Lat Pull downs
20s Plank Hold
25 Dubz/35 Singles
—
Metcon (Time)
For Time:
1,000m Ski Erg
100 Double-unders
750m Ski Erg
100 Double-unders
500m Ski Erg
100 Double-unders
250m Ski Erg
100 Double-unders
Rest 5 Minutes:
1,000m Ski Erg
As Hard As Possible
* Score Total Time
SUBS
Ski Erg Meters
– Bike: 2,500/1,700/1,200/700m
– Row: 1200/850/600/300m
DOUBLE-UNDERS
– Reduce Load
– 150 Singles
– 200m Run
