CrossFit Inventive – Pure Conditioning
Warm-up
30s Ski
10 Scorpion F/B
30s Lower Back/Hip Flexor e.s
30s Ski
20 Banded Pull-aparts
30s Puppy Dog Pose
30s Ski
15 KB Stiff Legged Deadlifts
30s Glute e.s
——-
Midline
50 Light Plate Twists
50 Ankle Taps
50 Bicycle’s
50 Reverse Cruches
5 min cap
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Metcon (No Measure)
2:00 On/1:00 Off: x 10 Rounds.
10 Abmat Sit-up
10 Russian KBS 24/16kg
Max Cal Sie Erg In Remaining Time.
Aim to keep ski Cals consistent.