Pure Conditioning – Tue, Aug 1

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

Genera l

2:00 Bike

1:00 Ski

100m Run

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Mobility

Couch 1:00 e.s

Spiderman 1:00 e.s

3 Way Puppy Dog 30s Each

20s Calf e.s

Calf 30s e.s

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Warm-up

6 Rounds For Time:

20/15 Calorie Bike Standing

100m Run

20/15 Calorie Ski Erg

Rest 1:00