Pure Conditioning – Tue, Aug 15

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

1:00 Ski

1:00 Bike

30s Spiderman Lunge Hold e.s

30s Pigeon e.s

30s Twisted Cross e.s

—

ACTIVATION

15 Banded Good Mornings

2 Laps Halo Glute Bridges

10m Walking Lunges

Warm-up To KBS

—

38 minutes (No Measure)

Every 2:00 Mins x 5 Sets:

1 – 18/14 Cal Ski Erg + 15 Russian KBS @24/16kg

2 – 18/14 Cal Bike + 20 Walking Lunges

3 – 18/14 Cal Ski + 18/14 Cal Bike Erg

4 – Rest