CrossFit Inventive – Pure Conditioning
Warm-up
2:00 Row
2:00 Bike
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10 Leg Swings F/L
30s Calf e.s
30 Calf Pumps
30s Spiderman e.s
30s Pigeon e.s
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Midline/Activation:
3 Rounds:
10 Banded Good Mornings
20 V-Sits
20 Plate Twists (Heavy)
1:00 Plank
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Metcon (AMRAP – Rounds and Reps)
AMRAP 30:
300m Run
20/17 Cal Row
300m Run
Rest 2 Minutes Between Sets.