Pure Conditioning – Tue, Dec 5

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

100m Run

1 min machine

50m Run

1 Min Machine

10 Alt Lunges

1 Min Machine

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Mobility

10 Leg Swings F/L

30s Cal stretch e.s

30s Standing Quad e.s

Pec 30s e.s

Lat 30s e.s

30 Cal Pumps

20 Weighted Single Leg RDL’s (10 e.s)

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Metcon (AMRAP – Rounds and Reps)

AMRAP 35:

40/35 Cal Bike Erg

40 Alternating Box Step-ups 20 inch

40/35 Cal Ski

300m Sanbag Run

40/35 Cal Row