Pure Conditioning – Tue, Feb 14

CrossFit Inventive – Pure Conditioning

Warm-up

2:000 machine

30s Spiderman Hold e.s

30s Glute e.s

30s Twisted Cross e.s

30s Samson +Tricep e.s

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ACTIVATION

20 Banded Pull-Aparts

15 Abmat Sit-ups

10 Active Supermans

5 Inchworm 1 Push-up

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Warm-up to DB Movements.

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Metcon (Time)

For Time:

250/200m Row

75 Abmat Sit-ups

500/400m Row

50 Double-Dumbbell Hang Cleans (15/10kg’s)

750/650m Row

25 Double-Dumbbell Burpee Deadlifts (15/10kg’s)

1,000/900m Row

Rest 3 Minutes

2,000/1800m Bike Erg

75 Plate Twist 10/5kg

1,500/1,300m Bike Erg

50 Double-Dumbbell Push Press (15/10kg’s)

1,000/900m Bike Erg

25
Double-Dumbbell Thrusters (15/10kg’s)

500m Bike Erg