CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

1:00 Each Machine

10 Scorpions F/B

30s LowerBack/Hipflexor e.s

30s Samson + Tricep e.s



ACTIVATION

3 Inchworm 1 Push-up

10 Alt Box Step-overs

15 Banded GoodMornings

6 Gorilla Box Overs

4 Deadball ToShoulder

Metcon (No Measure)

EMOM 40: [8 Sets]

Min1 – 12/8 Cal Ski

Min 2 – 10 Gorilla Box Overs

Min 3 – 12/8 Cal Row

Min 4 – 8 Deadball To Shoulder @AHAP

Min 5 – Rest