CrossFit Inventive – Pure Conditioning
Warm-up
1:00 Each Machine
10 Scorpions F/B
30s LowerBack/Hipflexor e.s
30s Samson + Tricep e.s
—
ACTIVATION
3 Inchworm 1 Push-up
10 Alt Box Step-overs
15 Banded GoodMornings
6 Gorilla Box Overs
4 Deadball ToShoulder
—
Metcon (No Measure)
EMOM 40: [8 Sets]
Min1 – 12/8 Cal Ski
Min 2 – 10 Gorilla Box Overs
Min 3 – 12/8 Cal Row
Min 4 – 8 Deadball To Shoulder @AHAP
Min 5 – Rest