Pure Conditioning – Tue, Feb 7

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

2:00 Machine

30s Glute e.s

30s Spiderman e.s

30s Twisted Cross e.s

30s Puppy Dog

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5 Inchworm NO Push up

10 Banded Pull aparts

10 Banded Press

10 Banded Rows

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Warm up to DB Movements

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Metcon (No Measure)

EMOM 40: 8 Sets.

Min1 – 12/8 Cal Bike Erg

Min 2 – 12 Dual DB-Push Press

Min 3 – 12/8 Cal Rower

Min 4 – 15 Slam Balls

Min 5 – Rest