CrossFit Inventive – Pure Conditioning
Warm-up
1:00 on each machine
Couch 1:00 e.s
3 Way Puppy Dog Pose
Samson 30s e.s
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ACTIVATION
1:00 Plank
10 Single Leg Glute Bridges e.s
45s Plank Hold
20 Alt Shoulder Taps
30s Plank Hold
10 Active Supermans
15s Plank Hold
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Metcon (No Measure)
Go Every 5 Minutes x 6 Sets:
20/17 Cal Ski Erg
20/17 Cal Bike Erg
20/17 Cal Row
*Add 1 Calorie to each movement, each round.
* Last round will be 25/22 Cals of each.
* Aim to do it in that order. If not, get through each machine the best way possible.
