Announcements
Our Members night at Recoverie Cronulla is this Wednesday 19th 7-8pm RSVP on the Facebook event or txt Tash
CrossFit Inventive – Pure Conditioning
Warm-up
Midline
40 V-Sits
40 Elbow Knee Cycles
40s Plank Hold
30 V-Sits
30 Elbow Knee Cycles
30s Plank Hold
20 V-Sits
20 Elbow Knee Cycles
20s Plank Hold
10 V-Sits
10 Elbow Knee Cycles
10s Plank Hold
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Active Mobility
1 Carpark run
1:00 Couch e.s
1:00 Pigeon e.s
30s Lower Back/Hipflexor e.s
30s Twisted Cross e.s
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ACTIVATION
30 Calf Pumps
10 Air Squats
5 Wall Balls
10 Box Step overs
5 Box Jumps Overs (if jumping)
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Metcon (Time)
EMOM 3:
Start 0:00:
1 Full Carpark Run
10 Burpee Box Jump Overs 24/20 inch
Until 150 Wallballs are complete.
Coach go over scaling options.
