CrossFit Inventive – Pure Conditioning
55 min cap (Time)
GENERAL WARM-UP
2 MINUTES STEADY PACE
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Pacing Set:
1 Minute Easy pace/30s Hard
Rest 1 Minute after 3rd Round.
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MAIN SET:
1 x 4km Mod/Hard Sustainable Pace
2 Minute Rest Between Efforts
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4 x 1Km Sustainable Hard Pace
1 Minute Rest Between Sets.
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1 x 2km Hard Sustainable
Rest 1 Minute
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4 x 1km Hard Sustainable Pace
1 Minute Rest Between Efforts
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8 x 500m
30s Rest Between Efforts
Score: Total Time