CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

55 min cap (Time)

GENERAL WARM-UP

2 MINUTES STEADY PACE



Pacing Set:

1 Minute Easy pace/30s Hard

Rest 1 Minute after 3rd Round.



MAIN SET:

1 x 4km Mod/Hard Sustainable Pace

2 Minute Rest Between Efforts



4 x 1Km Sustainable Hard Pace

1 Minute Rest Between Sets.



1 x 2km Hard Sustainable

Rest 1 Minute



4 x 1km Hard Sustainable Pace

1 Minute Rest Between Efforts



8 x 500m

30s Rest Between Efforts

Score: Total Time