Pure Conditioning – Tue, Jun 6

CrossFit Inventive – Pure Conditioning

Warm-up

1 min each machine

1 min couch e.s

1 min glute e.s

30s Twisted Cross e.s

30s Left Puppy Dog

30s Right Puppy Dog

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20 Banded Pull aparts

20 Banded Good Mornings

20 Halo Glute Bridges

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2 For 2 Machine Interval (AMRAP – Rounds and Reps)

2 MINUTES ON/2 MINUTES OFF X 10 SETS:

AMRAP:

12/10 Cal Row

10/8 Cal Bike

8/6 Cal Ski

* Take off where you left last set.

* Work hard as possible each block.

Score: Total Rounds Plus Reps.