CrossFit Inventive – Pure Conditioning
Warm-up
1:00 Ski
30s Plank Hold
45s Ski
30s Superman Hold
30s Ski
30s Static Squat hold + 10 Air Squats
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Standing Quad 30s e.s
Lat on Upright 30s e.s
30s Spiderman Lunge Hold 30s e.s
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1 Round
6 Wallball
6/4 Cal Ski
6 Abmat sit-up
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Metcon (No Measure)
Every 5:00 x 6 Sets:
20 Wallball @9/6kgs
20/15 Calorie Ski
20 Abmat Sit-ups
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Aim to hit consistent times each rou nd.
Time cap yourself with 1:00-30s remaining if needed.
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Scaling:
-Lighter Wallball
-Air squats
-Reduce Cals if needed
-Reduce abmat sit-up reps if needed.