Pure Conditioning – Tue, Mar 19

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

100m Run

10 Leg Swings F/L

30 Calf Pumps

10 Alt Reverse Lunges

5 Spiderman To Hamstring e.s

30s Pigeon e.s

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Run Conditioning (Time)

4 x 200m (fast)

200m Slow Recovery Jog

1:00 Rest

3 x 300m (fast)

300m Slow Recovery

1:00 Rest

2 x 400m (fast)

200m Slow Recovery

2:00 Rest

1 x 500m (fast)

2:00 Full Recovery

Flush Legs:

2,000km Bike Erg Recovery Ride