Pure Conditioning – Tue, Mar 26

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

1:00 Each Machine

100m Run Between each machine

10 Leg Swings F/L

10m Walking Quad Pulls

10m Walking High Knee Pulls

10m Walking Lunges

20 Banded Good Mornings

20 Halo Glute Bridges

30 Calf Pumps

—-

Metcon (Time)

For Time:

10-20-30/25-40/35-40/35-30/25-20-10

Calorie Row

Calorie Bike

Calorie Ski

150m Run Between Each Round.