CrossFit Inventive – Pure Conditioning
Warm-up
1:00 On Each Machine
5 Inchworm 1 Push-up
Active Spiderman + 5 Rotations e.s
10 Cossack Squats
30 Calf Pumps
20 Banded Pull Aparts
10 Banded Press
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Metcon (4 Rounds for time)
EVERY 10 Minutes x 4 Sets:
50/40 Cal Row
50/40 Cal Bike Erg
50/40 Cal Ski Erg
Score: Time Each Round.