CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Pure Conditioning – Tue, May 2

CrossFit Inventive – Pure Conditioning

Warm-up

100m Run

10 Leg Swings F/L

30s Calf e.s

30s Quad e.s

30s Spiderman e.s

—

ACTIVATION

6 ALT HPS

30s Plank Hold

6 ALT C&J’s

20s Side Plank Hold e.s

6 ALT PC

30s Superman Hold

6Push Press e.s

20s Sidse Plank Pulses e.s

—

Metcon (Time)

For Time:

300m Run

50 DB Alt Hang Power Snatches

10 BurpeesOver Dumbbell

300m Run

50 DB Alt Hang Clean & Jerks

10 Burpees Over Dumbbell

300m Run

50 DB Alt PowerCleans

10 Burpees Over Dumbbell

300m Run

50 DB Push Press (5’s e.s)

10 Burpees Over Dumbbell

RX Dumbbell: 22.5/15kg