Pure Conditioning – Tue, May 23

CrossFit Inventive – Pure Conditioning

Warm-up

2 Min Bike

Couch 1 MIn e.s

Pigeon 30s e.s

Spiderman 30s e.s

Calf 20s e.s

30 calf Pumps

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ACTIVATION

2 Rounds:

10 Single Leg KB RDL’s e.s

6 x 10m Shuttle Runs

10 Alt Box Step Ups

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Metcon (3 Rounds for reps)

EMOM 10:

ODD: Max Cal Bike

EVEN: Max 10m Shuttle Runs

Rest 2 Minutes

EMOM 10:

ODD: Max Cal Bike

EVEN: Max Box Step-ups {24/20 Inch]

Rest 2 Minutes

EMOM 10:

ODD: Max Cal Bike

EVEN: Complete Rest

* Aim To Push Harder On TheLast Intervals

Score is Total Reps In This Each Block.

Let Cals Accumulate.

Each Cal = 1 Rep.