CrossFit Inventive – Pure Conditioning
Warm-up
2 Minutes Bike
90s Row
1 Minute Ski
—
30s Standing Quad e.s
30s Calf e.s
30s Lat On Upright e.s
30s Pec On Upright e.s
—
Midline
10 Overhead Plate Sit-ups
20 Ankle Taps
30 Elbow Knee Cycles
40 Slow Alt Shoulder Taps
30 Elbow Knee Cycles
20 Ankle Taps
10 Overhead Plate Sit-ups
—
“Push Hard” (5 Rounds for time)
On Every 8 Minutes x 5 Sets:
1,500/1,200m Bike Erg
500/400m Row
300/200m Ski Erg
* Each set as hard as possible.
* Score Time Each Round.